Time for an emotional upgrade
Emotional Intelligence Life Coaching
Why does Emotional Intelligence matter?
Emotional intelligence enhances your ability to connect with people in all areas of your life, personally, romantically, and professionally. There's no doubting the fact that we live in a community based society. It's inevitable you're going to have to work with, deal with, and interact with other people, and oftentimes, these people will be difficult. Through honing and developing our emotional intelligence, we can improve all of our relationships, and therefore improve our quality of life. We've all dealt with difficult people. Any person who's never struggled communicating with someone who just doesn't "get it", can count themselves lucky. But where does that leave the rest of us?
Hi, I'm Tyler, and I'm an Emotional Intelligence Life Coach.
I teach men in early life how to upgrade their emotional and relational skills so they can repair broken relationships, move through social life with ease, and build deep, devoted, and long lasting connections with the people in their lives.
Emotional Intelligence affects all aspects of life
It's a guarantee that in life, you are going to deal with difficult people. They're going to show up at work. They're going to show up in your family. They're going to show up in line at the grocery store, at the bar on your favorite night out, and maybe even in your bed. By upgrading your emotional intelligence, these difficult people that show up in your life become a lot easier to deal with. We can't make other people take steps to improve themselves, or how they show up in relationships and interactions. But we can change how we show up, by training our relationship skills with a professional coach to guide us through it.
Ask yourself:
Do you often have to interact with difficult people, out of necessity?
Does it seem like your relationships are plagued by miscommunication?
Do you feel unfulfilled in your relationships?
Do you feel like people often misunderstand you, no matter what you do?
Do you wish you had more close, reliable friends and family in your life?
Do you ever feel like you have to "stay quiet" to maintain relationships with family or friends?
Do you ever get overwhelmed in conflict with other people?
Do you have a hard time expressing exactly how you're feeling in the moment?
Does talking about emotions feel silly, or scary, or maybe even kinda stupid?
If you answered "yes" (or felt a little uncomfortable) reading these questions, I can tell you right now, upgrading your emotional intelligence will help.
What is Emotional Intelligence?
Emotional intelligence is the ability to:
Recognize, understand and manage our own emotions and;
Recognize, understand and influence the emotions of others.
In practical terms, this means being aware that emotions can drive our behavior and impact people (positively and negatively), and learning how to manage those emotions – both our own and others.
Managing emotions is especially important in situations when we are under pressure. For example, when we are…
Giving and receiving feedback
Meeting tight deadlines
Dealing with challenging relationships
Not having enough resources
Navigating change
Working through setbacks and failure
https://www.ihhp.com/meaning-of-emotional-intelligence/
Why is Emotional Intelligence important?
It’s a scientific fact that emotions precede thought. When emotions run high, they change the way our brains function…diminishing our cognitive abilities, decision-making powers, and even interpersonal skills. Understanding and managing our emotions (and the emotions of others) helps us to be more successful in both our personal and professional lives.
At a personal level, emotional intelligence helps us:
Have uncomfortable conversations without hurting feelings
Manage our emotions when stressed or feeling overwhelmed
Improve relationships with the people we care about
At work, emotional intelligence can help us:
Resolve conflicts
Coach and motivate others
Create a culture of collaboration
Build psychological safety within teams
https://www.ihhp.com/meaning-of-emotional-intelligence/
WHAT CAN EMOTIONAL INTELLIGENCE COACHING DO FOR ME?
Emotional Intelligence coaching gives you the behavioral and cognitive tools you need to unpack your own emotions in a way that allows you to productively process what you're feeling. If you can master your own emotions, your interpersonal activity will be more rewarding, through deeper connection with loved ones, better negotiating skills in business, and improved results in communicating ideas with stubborn people. Being able to read people, respond to their underlying emotional needs, and demonstrate empathy (even if you're not a naturally empathetic person) will open doors for you in all areas of your life. These skills are paramount in dealing with the difficult people and complicated situations life throws at us.
HOW DO I KNOW IF I NEED EMOTIONAL INTELLIGENCE COACHING?
If you found your way to this page, you're probably not one of the lucky few with "Disney Princess" perfect relationships. Emotional Intelligence coaching is for you, if you often find yourself in conflict with others, in emotional overwhelm during interpersonal interactions, or if you frequently feel misunderstood, frustrated, and in conflict with people in your life.
I already have Emotional Intelligence, it's other people in my life that need help. Can this still help me?
YES! We all deal with difficult people, and developing higher EQ is something that can help us navigate those relationships. EQ is about more than just understanding and processing your emotions. It's also how we influence, communicate, and navigate sticky situations with others. By beefing up your EQ, you can also know that you're setting the best example possible for people in your life who need help too.
I've never been coached before, how do I know if this is a good fit?
In our first session, we'll discuss your goals, your needs, and develop an actionable plan that works for you. I'm confident enough that I can help you, that if you are unsure about coaching, I'd like to invite you to schedule a free call with me, where we can find out first hand if this is a good fit. I don't want to work with someone who doesn't want to work with me, and you shouldn't work with someone you don't feel comfortable with. So as an act of good faith, head over to my contact page and let me know if you're interested in a preliminary consult call, before your first session.
How is this different from therapy or other kinds of life coaching?
Unlike many therapists and coaches, I'm not interested in keeping my clients for a lifetime. I want to get you results that help you break through areas in your life that have you feeling static or stuck, and give you actionable steps to improve your relationships and your emotional health, quickly. Through working with me, you'll develop new skills to be able to better connect, understand others in your life, and feel understood by those closest to you. I won't tell you how to feel, or what to do. Your success when we work together, is entirely up to you. Think of me as a guide, to help you get to the root of your own solutions, and a mentor in growth to check your blindspots and call you out when necessary.